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Fitness

Jacqueline Fernandez nails Trikonasana effortlessly in latest fitness picture

Heading into the weekend with her exercise routine intact, there seems to be no room for workout procrastinations for Bollywood diva Jacqueline Fernandez. Giving fans a glimpse of her intense workout in effortless style, the Drive actor shared a picture of herself nailing the triangle pose of Yoga or Trikonasana.

Taking to her Instagram handle, Jacky shared a picture featuring her in white and pink spaghetti tops teamed with pink Yoga pants. Pulling back her hair in a no-nonsense ponytail, the diva opted for a no-makeup look as she flaunted her flexible moves.

Standing with her feet one leg-length apart and knees unbent, Jacqueline turned the right foot completely to the outside and the left foot inside while keeping the heels in line with the hips. Extending her torso as far as comfortable to the right, Jacqueline touched the floor by dropping her right hand to the front of the right foot while extending her left arm is vertically.

Keeping the spine parallel to the floor, she turned her head to gaze at the left thumb. Though a slightly complex Yoga asana, Jacqueline looked a natural at it.

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Working out and #WFN – Working from Note ❤️❤️ The two things I love doing these days! Watch this space for more! @samsungindia #GalaxyNote20Ultra 5G (ready) #samsung

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Since Trikonasana involves the whole body, its benefits are immense including treating the neck sprain, stimulating and transporting the blood flow throughout the veins and body hence, reducing any risks of a block or stroke, stimulating the digestive system, improving the flexibility of the spine and correcting the alignment of shoulders. It also relieves gastritis, indigestion, acidity and flatulence while strengthening the ankles and the palms, reducing the piled up stress and anxiety and even reduces discomfort during menstruation.

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Fitness

Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week

Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into trying one Yoga pose every week. The diva was down with coronavirus and had quarantined herself at home for quite a few weeks which brought a temporary halt to her fitness game with fans on social media.

Beginning with her weekly fitness challenge once again after bouncing back from Covid-19, Malaika Arora was seen brushing aside our Monday blues as she nailed her “favourite” Yoga asana, Trikonasana or triangle pose. Giving fans a glimpse of her workout, Malaika shared a picture of herself on her Instagram handle, flaunting her fitness move of the week and we cannot wait to try the same.

Donning a royal blue sports bra, teamed with similar coloured Yoga pants, Malaika pulled back her sleek hair into a high braid so that it does not mess with her workout. Before sharing the step-by-step process of arriving at the flexible position, Malaika engaged with fans by writing, “Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today’s asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana (sic).”

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Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today's asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana. Do not forget to tag me, @sarvayogastudios #malaikasmoveoftheweek and @thedivayoga when you post! *Stand straight with your feet comfortably apart *Turn your right foot to face outside, with the heel inwards *Both heels should be in a straight line. Inhale, and bend your body from your hip to the right, with your left arm raised straight up *You can rest your right hand on your ankle, shin, or if comfortable, on the mat *Your head can be in line with your torso if you are comfortable, you can gaze up at your left palm. *With every exhale, relax your body a little more You may avoid doing this pose if you are suffering from neck and back injuries, migraine or low/high blood pressure. Pic Credits: @by.the.gram #MondayMotivation #MoveOfTheWeek #FitIndiaMovement #YogaLife #SarvaYoga #DivaYoga #YogaAsana #YogaPoses #Trikonasana

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Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today's asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana. Do not forget to tag me, @sarvayogastudios #malaikasmoveoftheweek and @thedivayoga when you post! *Stand straight with your feet comfortably apart *Turn your right foot to face outside, with the heel inwards *Both heels should be in a straight line. Inhale, and bend your body from your hip to the right, with your left arm raised straight up *You can rest your right hand on your ankle, shin, or if comfortable, on the mat *Your head can be in line with your torso if you are comfortable, you can gaze up at your left palm. *With every exhale, relax your body a little more You may avoid doing this pose if you are suffering from neck and back injuries, migraine or low/high blood pressure. Pic Credits: @by.the.gram #MondayMotivation #MoveOfTheWeek #FitIndiaMovement #YogaLife #SarvaYoga #DivaYoga #YogaAsana #YogaPoses #Trikonasana

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Method:

Stand straight on a flat even ground with your feet comfortably apart. Turn your right foot to face outside while keeping the heel inwards. Both heels should be in a straight line.

Inhale and bend your body from your hip to the right and raise your left arm straight up. Meanwhile, your right hand can either rest on your ankle or shin or even on the mat if you are comfortable.

Keeping your head in line with your torso, you can gaze up at your left palm if comfortable. With every exhale, Malaika suggested to let the body relax a little more.

The fitness enthusiast warned that this exercise is not for those suffering from neck or back injuries, migraine or low/high blood pressure.

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